This might make you uncomfortable

The best way to change automatic unconscious thoughts and behaviors

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Here’s your permission slip to do less.

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Learn how to identify and manage toxic perfectionism and positive oriented perfectionism.

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Perfectionism At Its Finest

Perfectionism is a tricky, sneaky bastard. Wearing many masks to stop you from creating something new. One day it’s negative self-talk leading to hours-long YouTube binges. Another day it may be buying your fifth course and spending hours on research. Still not taking the first step. …

Learning this can help you create massive results

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If you resist change this is for you.

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Keep reading to develop a happier existence.

Francesca Phillips

BA in Psychology. Podcaster. Self-development obsessed. Download my FREE morning routine guide to love your mornings again:

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